Upper Body
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Upper Body
Led by: Lauren Eckstrom
Meditation
Gentle
10 Mins
Flexibility
No Props
Office
Wrists
Shoulders
All Levels
Focused on the upper body, this standing, moving meditation involves simple wrist and arm movements to alleviate workday stress while gently re-energizing your body. With movements that integrate the spin, you will find it easier to re-access focus and concentration after moving through this brief sequence. This class was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.
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