Wisdom of the Sutras
8-30 Days
Series
Power
45 Mins
Relaxation
Holistic Embodiment
8-30 Days
Series
Power
45 Mins
Relaxation
Trilogy of Strength
8-30 Days
Series
60 Mins
No Props
Strength
A L C H E M Y
8-30 Days
Series
30 Mins
No Props
All Levels
Vital Recharge
8-30 Days
Series
Yin
45 Mins
Relaxation
Vitality
Power
60 Mins
Strong Flow
Chi
The Inner Workings of Practice Part 1
Power
45 Mins
Core
Functional Fitness
Introduction to the Sutras
Meditation
30 Mins
No Props
Spine
The Foundations of Practice
Yin
45 Mins
Flexibility
Spine
River
Gentle
45 Mins
Flexibility
Slow Flow
The Inner Workings of Practice Part 2
Power
45 Mins
Core
Flexibility
Strength of Body
Power
60 Mins
No Props
Strength
Free at Last
Power
45 Mins
Anxiety
Functional Fitness
Strength of Mind
Power
60 Mins
No Props
Strength
BEING EMBODIED
Power
45 Mins
Flexibility
Strength
RESTORE YOUR SOUL
Restorative
45 Mins
Evening
Relaxation
BEING WHOLE
Gentle
45 Mins
Balance
Slow Flow
FIRE
Power
30 Mins
All Levels
SPIRIT
Meditation
30 Mins
All Levels
WELL OF ENERGY
Power
45 Mins
Core
Strength
FLOW THROUGH YOUR HEART
Power
45 Mins
Backbends
Flexibility
Earth
Power
30 Mins
No Props
All Levels
TAMING YOUR MIND
Yin
45 Mins
Flexibility
Relaxation
Air
Power
30 Mins
Balance
No Props
INTUITIVE BEING
Power
45 Mins
Balance
Core
AIR
Power
30 Mins
All Levels
Melt into the Earth
Yin
60 Mins
All Levels
LIGHT
Power
30 Mins
All Levels
EARTH
Power
30 Mins
All Levels
DARKNESS
Yin
30 Mins
All Levels
Water
Power
30 Mins
No Props
All Levels
Fire
Power
30 Mins
No Props
All Levels
WATER
Power
30 Mins
All Levels
5 Elements Meditation
Meditation
15 Mins
All Levels