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In this yin yoga class we fold hip openers, backbends, and forward folds while quieting the mind. The absence of light brings out the inner most aspects of ourselves. Overcoming our fears and connecting with life purpose is a necessary component of living an empowered life. Release and let go with guidance and permission to feel the parts of ourselves we sometimes hide.
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Even though it says Darkness it leaves you with the light and grounding down. love it!!
An enjoyable grounding practise, thanks!
LOVE this class. Going to do it every Dark/Black Moon. Would love a 60-90min version.
Beautiful restful grounding practice. The narrative by Byron was just lovely. I see myself coming back to this practice often. We are accustomed to associating “darkness” with unfavorable energy, but this was revering the darkness as a safe space where our senses other than sight can lead the way. I enjoyed the rhetoric as much as the practice. Thank you, Byron.
Enjoyed this class while on vacation in a hotel room and I fully felt the YES! Easy to do anywhere, loved this one with Byron! Thank you!!!
Beautiful practice! This is my first class with you, I will take more of your classes. Thank you
Inspiring
Excellent series so far with inspirational messages spread throughout. ty Renee