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In this yin yoga class we fold hip openers, backbends, and forward folds while quieting the mind. The absence of light brings out the inner most aspects of ourselves. Overcoming our fears and connecting with life purpose is a necessary component of living an empowered life. Release and let go with guidance and permission to feel the parts of ourselves we sometimes hide.
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Excellent series so far with inspirational messages spread throughout. ty Renee
Inspiring
Beautiful practice! This is my first class with you, I will take more of your classes. Thank you