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This is a YIN yoga class that is comprehensive and targets the entire body. In this class, we keep it simple and only explore more basic yin postures. It’s a great class for beginners, or athletes who are strong, but lack openness in their connective tissue.
2 blocks, a strap, one bolster
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I love this instructor! He is very calm and grounded. HIs energy makes it easy to relax into the poses.
A fellow member praised this component; so I added it into my favorites and completed it!!! It was just what was needed to delve into tonight; tending to my Dad in his terminal days at home/hospice support, I’m aware of self-care, and I’m pretty consistant with doing the programs, and when faced with an “odd day out,” I’m so grateful that there is so much here to explore. Namaste.
just the right amount of talking great music very very nice class thank you.
An absolute treat for the body and soul! I really felt like I melted into the ground with all the weariness and weight of the day being washed away gently. Beautiful and calming presence of Paul.
It was great for my lower back!
Thanks
The music…pure bliss. Wonderful class!
Paul’s classes are starting to become firm favourites of mine. He’s a wonderful teacher, and in this yin class I found myself melting into the poses and ‘softening my skin’. At times I found the music distracting even though it was beautiful, so next time I will listen without. It’s so good to have that option – thank you IDTV, and thank you Paul!
A lovely yin practice, thank you.
what a lovely way to spend 1 hour, super relaxing.
Sensational Yin practice.
Would love to know the soundtrack please?
Love it! thank you so much ❤️❤️❤️
Thanks Paul, it was amazing!
The music in the background was on of my favorites, it was so beautiful and make you feel lightly, Annabell (Germany)
Beautiful Thank you Paull.
I loved the minimal dialogue which allowed full enjoyment of the beautiful music.
I have been dealing with Adrenal fatigue for some years now. Based on each day I pick the right class from inner dimension tv to practice. Today the Yin class suited me the most. Every pose makes so much sense and offers in-depth wisdom to listen to our body. Thanks to all the teachers for all you do that make our life more meaningful and beautiful. 😇
Really lovely and sweet practice. Loved it!
This class is amazing and the music incredibly beautiful and calming to the mind, body and soul. I love it.
Thank you, Paul. What an absolutely fabulous class. Your pacing, sequencing and narration are excellent. This is definitely on my Favorite list and I look forward to many more classes with you.
As promised. Very accessible. Loved everything about this YIN class…the poses, the music, the cueing and the pearls of wisdom. Thank you Paul
Absolutely beautiful practice, thank you!!
perfect restorative yoga — thank you !
Lovely and healing practice!
Best ever Yin practice. I loved how different it was than most Yin practices.
Thank you at home isolating with Covid & this is just what I needed for my stiffness 🙂
Eine wunderschöne Stunde in Ruhe, Zufriedenheit und verbunden mit meinem tiefsten “Selbst”. Vielen Dank.
Fantastic. Thank you.
Loved it! Thank you.
I had never done a yin yoga workout before this one. I loved it. The cueing was really good, and the music was beautiful. Thank you.
great end to a busy day. Sublime music . Thank you
ich bin verliebt
The flow of the poses was the perfect melody for the body, and the music helped with “yielding to time” in the poses. ty, Renee