Melt into the Earth

60 min

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Overview

This is a YIN yoga class that is comprehensive and targets the entire body. In this class, we keep it simple and only explore more basic yin postures. It’s a great class for beginners, or athletes who are strong, but lack openness in their connective tissue.

2 blocks, a strap, one bolster

For a version of the class without a music soundtrack, click here.