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This is a YIN yoga class that is comprehensive and targets the entire body. In this class, we keep it simple and only explore more basic yin postures. It’s a great class for beginners, or athletes who are strong, but lack openness in their connective tissue.
2 blocks, a strap, one bolster
For a version of the class without a music soundtrack, click here.
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The flow of the poses was the perfect melody for the body, and the music helped with “yielding to time” in the poses. ty, Renee
ich bin verliebt
great end to a busy day. Sublime music . Thank you
I had never done a yin yoga workout before this one. I loved it. The cueing was really good, and the music was beautiful. Thank you.
Loved it! Thank you.
Fantastic. Thank you.
Eine wunderschöne Stunde in Ruhe, Zufriedenheit und verbunden mit meinem tiefsten “Selbst”. Vielen Dank.
Thank you at home isolating with Covid & this is just what I needed for my stiffness 🙂
Best ever Yin practice. I loved how different it was than most Yin practices.
Lovely and healing practice!
perfect restorative yoga — thank you !
Absolutely beautiful practice, thank you!!
As promised. Very accessible. Loved everything about this YIN class…the poses, the music, the cueing and the pearls of wisdom. Thank you Paul
Thank you, Paul. What an absolutely fabulous class. Your pacing, sequencing and narration are excellent. This is definitely on my Favorite list and I look forward to many more classes with you.
This class is amazing and the music incredibly beautiful and calming to the mind, body and soul. I love it.
Really lovely and sweet practice. Loved it!
I have been dealing with Adrenal fatigue for some years now. Based on each day I pick the right class from inner dimension tv to practice. Today the Yin class suited me the most. Every pose makes so much sense and offers in-depth wisdom to listen to our body. Thanks to all the teachers for all you do that make our life more meaningful and beautiful. 😇
I loved the minimal dialogue which allowed full enjoyment of the beautiful music.
Beautiful Thank you Paull.
Thanks Paul, it was amazing!
The music in the background was on of my favorites, it was so beautiful and make you feel lightly, Annabell (Germany)
Love it! thank you so much ❤️❤️❤️
Sensational Yin practice.
Would love to know the soundtrack please?