In this meditation, Travis guides you through the 5 Elements — in yoga these are known as the Maha Bhutas. Each element is a part of the material world and the human body. This powerful meditation helps you to feel a powerful and balanced connection to each element.
Enjoyed this 15 minutes of meditation, it was the first time that I have done 15 mins and felt comfortable and still.
Nameste Travis
Lovely and peaceful meditation. Namaste, Travis. <3