![Ultimate](https://www.innerdimensiontv.com/wp-content/uploads/2019/06/Ultimate-Program-Flexibility-and-Beyond-600x338.jpg)
Ultimate
Yin
60 Mins
Evening
Hips
![Dissolve Tension](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/11-Dissolve-Tension-600x338.jpg)
Dissolve Tension
Yin
30 Mins
Anxiety
Relaxation
![Lower Body Flexibility](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/25-Lower-Body-Flexibility-600x338.jpg)
Lower Body Flexibility
Yin
30 Mins
Flexibility
All Levels
![Offering](https://www.innerdimensiontv.com/wp-content/uploads/2020/03/Offering-600x338.jpg)
Offering
Prenatal
45 Mins
All Levels
![Yin Knees](https://www.innerdimensiontv.com/wp-content/uploads/2023/11/Yin-_Knees_MAIN-600x338.jpg)
Yin Knees
Yin
20 Mins
Flexibility
Relaxation
![Sweet Surrender](https://www.innerdimensiontv.com/wp-content/uploads/2020/03/Sweet-Surrender-600x338.jpg)
Sweet Surrender
Prenatal
45 Mins
All Levels
![Ankles, Knees & Lower Body](https://www.innerdimensiontv.com/wp-content/uploads/2024/01/MM_Ankles_Knees_Lower_2-600x338.jpg)
Ankles, Knees & Lower Body
Meditation
Gentle
10 Mins
Flexibility
![Toes to Knees](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/1_toes_to_knees_MAIN-600x338.jpg)
Toes to Knees
Power
30 Mins
Functional Fitness
Injury
![Green Eggs & Hammies](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/3_Green-Eggs-Hammies_MAIN-600x338.jpg)
Green Eggs & Hammies
Power
30 Mins
Functional Fitness
Injury