Ankles, Knees
& Lower Body
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Ankles, Knees
& Lower Body
& Lower Body
Led by: Lauren Eckstrom
Meditation
Gentle
10 Mins
Flexibility
No Props
Office
Knees
All Levels
Meditation
10 Minutes
Staying connected to the sensation in your feet as you age is a key factor in maintaining balance, which along with other skills, can help prevent painful or even deadly falling accidents. This brief sequence will address the legs, knees and ankles to help you reconnect with a sense of being grounded and steady while re-energizing you for the day. This class was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.
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