Toes to Knees 

30 Minutes

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Our focus will be about grounding, emphasizing movement in our toes, feet, ankle dorsiflexion and plantar flexion, knee extension and flexion. The foot is a complex mechanical structure of the human body composed of 33 joints, 26 bones, and more than 100 muscles, tendons, and ligaments that all work together to bear weight, allow for locomotion, and transmit force. Typically, when we struggle to find grounding in our postures, its because our foundation is weak. Hopefully, this 30 minute practice will increase balance, stability and proprioception.