Yin Knees

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.Yin Knees.
Yin Knees
Led by: Christine Turrentine
Rated 5 out of 5 stars
20 Mins
All Levels
Yin Yoga
20 Minutes

This 20-minute class addresses the knees with Yin postures to address flexibility and soothe tension in the muscles surrounding the knees. The focus in Yin is maintaining longer holds with deep breathing. Join Christine as you explore the connection between the knees and the fascial chains of the body.

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This is a favorite of mine. When my knees revolt, adding this class to my rotation every other day really makes a difference in mobility.
Renee Minor
Enjoyed the focused stretch for the knees and the calming for the mind.