Just finished our “Yoga for Beginners” program and looking for ways to build up to our more rigorous power yoga programs like “Yoga 45 for Y5”? Or maybe you’re a long-time yogi inspired by beginner’s mind and seeking to revisit focus on alignment and yoga basics? Whichever group you fall into, this is the series […]
This class is an introduction to a power yoga flow, mixed with a more traditional hatha practice. We take basic poses, focus on specific alignment and hold them until they burn a little bit.
This is an intense power yoga practice exploring the different variations of planks. This class will build a lot of core strength and is designed to prepare the students for arm balances and inversions.
In this gentle yoga class, we focus on opening up the area around the neck, shoulders, and thoracic spine. This is a great class for anyone, and feels particularly good after several hours of sitting at a desk or car
This is a short and strong power yoga flow designed to target lateral (side to side) movement. It’s an ALL LEVELS class with moderate intensity.
This power yoga flow focuses on building balance and coordination. It includes movements and postures designed to target core stability, upper body strength, and shoulder mobility. This is an ALL Levels class with high intensity
This series teaches us the incredible benefits that come from learning to condition our fascia. It will teach us the 5 major myofascial lines as outlined by Tom Myers and how to condition them with elastic pulses and myofascial release. Tom Myers is a world-renowned massage therapist and anatomy expert, and his book Anatomy Trains was […]
This strong Yang practice combines a vinyasa flow with myofascial elasticity pulses designed to target the front line and deep front lines of the body. It’s an ALL Levels class, with moderate intensity. These movements take some time to get used to, so practice with awareness!
This super gentle Yin class combines myofascial release massage with soft holds targeting the superficial back line of the body. It’s a fantastic practice for releasing tension in the body, literally from head to toe.
This Yang practice combines a vinyasa practice with myofascial pulses designed to target the lateral lines of the body. It’s an ALL LEVELS class with dynamic movements.