Side to Side
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Side to Side
Led by: Paul Teodo
Power
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes
Paul Teodo
This is a short and strong power yoga flow designed to target lateral (side to side) movement. It’s an ALL LEVELS class with moderate intensity.
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Renee Minor
Another well crafted class with strength and stretch...ty!
yvonnejroach
This class is great first thing in the morning if you're a bit stiff in the upper body. Enjoyed it as a gentle ease into the day.
Missy Hinegardner
YEEESSSSS!!! Paul always puts forward quality work and here it is again....THANK YOU!!!! But, someone please, teach Paul to count backwards from 5!!!! :) :) :)
Renee Minor
Really enjoyed the side stretching poses. Perfect pace and hold of the poses. I am thankful for this class!
jmkwyo
Shoulder work felt great. Nice solid class.