Side to Side

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.Side to <b>Side</b>.
Side to Side
Led by: Paul Teodo
Rated 5 out of 5 stars
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

This is a short and strong power yoga flow designed to target lateral (side to side) movement.  It’s an ALL LEVELS class with moderate intensity.

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Renee Minor
Another well crafted class with strength and stretch...ty!
This class is great first thing in the morning if you're a bit stiff in the upper body. Enjoyed it as a gentle ease into the day.
Missy Hinegardner
YEEESSSSS!!! Paul always puts forward quality work and here it is again....THANK YOU!!!! But, someone please, teach Paul to count backwards from 5!!!! :) :) :)
Renee Minor
Really enjoyed the side stretching poses. Perfect pace and hold of the poses. I am thankful for this class!
Shoulder work felt great. Nice solid class.