Side to Side
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Side to Side
Led by: Paul Teodo
Power
30 Mins
Strong Flow
All Levels
This is a short and strong power yoga flow designed to target lateral (side to side) movement. It’s an ALL LEVELS class with moderate intensity.
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Elena123
Relished this short power yoga classNAMASTE to you too Paul
Renee Minor
Another well crafted class with strength and stretch...ty!
yvonnejroach
This class is great first thing in the morning if you're a bit stiff in the upper body. Enjoyed it as a gentle ease into the day.
Missy Hinegardner
YEEESSSSS!!! Paul always puts forward quality work and here it is again....THANK YOU!!!! But, someone please, teach Paul to count backwards from 5!!!! :) :) :)
Renee Minor
Really enjoyed the side stretching poses. Perfect pace and hold of the poses. I am thankful for this class!
jmkwyo
Shoulder work felt great. Nice solid class.