Neck & Shoulder Detox

20 Minutes

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Overview

In this gentle yoga class, we focus on opening up the area around the neck, shoulders, and thoracic spine. This is a great class for anyone, and feels particularly good after several hours of sitting at a desk or car

Categories

InjuryOfficeTravelShouldersGentle Yoga20 MinutesPaul Teodo

10 responses to “Neck and Shoulder Detox”

  1. Venetia Robinson says:
    September 4, 2023 at 7:03 am

    Clear, straightforward, upbeat and effective – thank you Paul!

  2. Aurore Padenou says:
    August 15, 2023 at 8:01 am

    Love this, it works wonders

  3. Trina ioviero says:
    March 12, 2023 at 9:21 pm

    I am so appreciate of this detox for neck & shoulders. I come to this often throughout my practice; I now have real shoulders, and notice how they are aligned better with my body, along with the work on my hips & spine. Love your teaching & Spirit!

  4. Wes Boyd says:
    February 19, 2023 at 11:00 am

    Thanks for an amazing practice! This was effective in relieving the pain and pressure that I was feeling in my neck and shoulders.

  5. Trina ioviero says:
    January 26, 2023 at 9:24 pm

    Thank you Paul for such a serene unlocking these areas in our bodies; so much tension/stress was released in deceptively gentle workout. Great teaching and composition for this class. I’ve never been so happy to work on this portion of my body!! Namaste!

  6. T E Rabie says:
    January 15, 2023 at 8:56 am

    I feel fantastic from this practice. Thank you so much

    Great practice. Thank you so much Paul.

  7. Jennifer Cevik says:
    December 19, 2022 at 11:27 pm

    This class feels amazing. I plan to do it several times a week. Thank you Paul.

  8. Renee Minor says:
    December 2, 2022 at 6:02 pm

    Great class! I liked the variety of stretches for neck and shoulders….much needed. I really like the classes that focus on body parts. ty

  9. Linda Bedwell says:
    November 28, 2022 at 6:02 pm

    Thank you! I’ve been dealing with neck and shoulder issues since the beginning of the pandemic and with the recent passing of my mother, things have gotten worse. I felt so much relief after doing this practice just once. Thank you so much.

  10. Kata says:
    November 24, 2022 at 2:30 am

    Thank you so much. Just what my neck and shoulders needed!

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