Yin Back Line

45 min

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Overview

This super gentle Yin class combines myofascial release massage with soft holds targeting the superficial back line of the body. It’s a fantastic practice for releasing tension in the body, literally from head to toe.

Categories

Yin Yoga45 minPaul TeodoAll LevelsMyofascial Yin Yang

7 responses to “Yin Back Line”

  1. Caroline says:
    July 30, 2022 at 7:57 am

    I slept so well after this. Absolutely committed to this series. Seeing tremendous benefit after years of struggle with tissue restriction. Thank you Paul

  2. Vera says:
    July 31, 2022 at 6:27 pm

    Thank you Paul! the body appreciates every inch from this practice.
    You are also funny i love all your classes, and you played guitar in the end of the class during Shavasana, so good!

  3. Martha says:
    August 1, 2022 at 8:45 am

    WOW!! I feel AMAZING after this practice!! I am truly committed to this practice Thank you Paul!!

  4. suzanne says:
    August 2, 2022 at 4:32 am

    Wow! Amazing, exactly what my body needed. Thank you

  5. Bridget says:
    August 5, 2022 at 12:42 am

    I want to surgically attach these myofascial balls to my body. Never have I ever felt such incredibly healing release. Thank you, Paul! Thank you Jesus for Paul!😉

  6. Ginny says:
    August 21, 2022 at 2:24 pm

    WHOA. This class is BLISS. I’m pretty sure I released tension in my back, neck, and feet that’s been there for a very long time… I had a hard time keeping my eyes open because the tension release was so real. Thank you, Paul!

  7. ayse says:
    September 25, 2022 at 7:55 am

    I am so grateful that I have browsed and found bout all your sessions. Just at the right moment. My upper leg is hurting , but probably because of a nerve problem at the lower back. I run and weight some weights (not heavy lifting) . Even if I am lucky to be elastic, I have a tendency to hurt my back. Then I found your classes and slowly , but surely they help me to heal..and some deep yin yoga classes of Travis. I have done 4 rounds of LevelUp 108 and other classes of Lauren and Travis. Your classes are really perfect for this moment and I will do them always after healing completely as well. My fave has been the power Circles and Waves , but then I loved the Power back and Yin Back classes as well. Thank you so much Paul

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