Just finished our “Yoga for Beginners” program and looking for ways to build up to our more rigorous power yoga programs like “Yoga 45 for Y5”? Or maybe you’re a long-time yogi inspired by beginner’s mind and seeking to revisit focus on alignment and yoga basics? Whichever group you fall into, this is the series […]
Vital Recharge is a 28-day Yin Yoga and Meditation series with Brittany Lynne. Through daily practices created around the Qi energy meridians rooted in Traditional Chinese Medicine philosophy, you will explore the six main meridian pairs and the energies associated with them, along with two other vital meridian pairs for a whole-body recharge. The daily practices […]
During this series we will explore, strengthen and nourish the mind, body & soul. We will honor the gifts of sisterhood, generational wisdom and intuition. For 30 minutes a day for the next 28 days you will practice choosing to prioritize time with you, listening to yourself and allowing support from your community to lift you higher. The physical practice will center around an “all levels welcomed” yoga base, peppered […]
Being empowered is about self-mastery — it’s about reclaiming your inner power. Every day you will get on your yoga mat for approximately 20-30 minutes. Travis will guide you through thematic power and yin classes that empower you physically, mentally, emotionally, and soulfully! As you move through this dynamic journey you can expect to increase strength, […]
This series teaches us the incredible benefits that come from learning to condition our fascia. It will teach us the 5 major myofascial lines as outlined by Tom Myers and how to condition them with elastic pulses and myofascial release. Tom Myers is a world-renowned massage therapist and anatomy expert, and his book Anatomy Trains was […]
Power Yoga comes from the word EmPOWERment. We must do the inner and outer work and approach our journey from a place of balance if we are to attain equanimity with a strong and flexible mind/body. Deconstructing the elements one at a time allows us to fully embody our yoga practice and helps fine tune […]
For the next 30 days you will commit to your practice and to yourself. You will be asked to show up more than you ever have, and at times, more than you want to. But transformation never takes place in your comfort zone. You are reading this because you are ready. During the Complete Practice: […]
This month-long yin yoga series, created with existing Inner Dimension TV classes, is specially designed to help you deepen your yin yoga journey. Your month begins with a week of 20 minute practices. Each week you build to 30 minutes, 45 minutes, 60 minutes and end the month with a powerful 90 minute yin yoga […]
In this curated series of existing IDM TV content, be prepared to spend 90 minutes each day on your mat for a truly holistic experience in which you will move through 30 minutes of power yoga, 30 minutes of yin yoga and 30 minutes of restorative or gentle yoga for 5 days a week. On […]
This 14-day series, led by the women of Inner Dimension TV, is powerful, strong and fiercely challenging. Inviting you to meet your edges, and then soften, the women of IDM TV lead you through 14 days of 45-minute thematic power yoga, yin yoga and gentle yoga, with an accompanying daily, bonus audio meditation to empower […]