In this Power yoga practice, we will build up towards a peak pose, Chin Stand (Ganda Bherundasana). Taking time to prepare the body and mind by building awareness and strength in all the necessary components. Grab two blocks for this practice; if this pose is new, know that you can always use a nearby wall […]
Welcome to the 10 hour Practical Anatomy Training In this training, together, we will flow through a variety of lectures, workshops on each of the kramas as well as the most common postures, and a final masterclass that incorporates simple and diverse cueing. By the end of this training you will have gained many teaching […]
Nature exists in a constant state of harmony. We too function in this way. Balance can be stiff, harmony is very much fluid, like water, always adapting, always finding a way, and always persevering. This 60 minute practice is meant to embody harmony through the combination of Power and Yin.
In this practice, we will explore all variations of Prasarita Padottanasana and a bit of Animal Flow for added fun and play. For this strong practice, all you will need is some space and permission to play!
Restore and receive. This practice is meant to nourish and support your hips and your spine. Gather your props and allow yourself the space and time to relax and unwind. You will need two blocks and one bolster for this practice.
We planned your Fall & Winter 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
In this 45 minute practice we will consciously take time to flow dynamically with the intention of creating space in the body. This asana practice has been created with the mindset of ‘working-in,’ a holistic concept meant to fill up your cup and invoke uplifting energy and regeneration.
A seemingly magical process of transformation, creation, or integration. Together, we will transform the body, mind, and spirit throughout this series. We will create new ways of thinking, being, and believing. Our bodies, minds, and hearts will be the alchemical containers, and with the combination of movement, breath, and awareness we will evolve our physical, mental, […]
This 30-minute practice is dedicated to the element of ‘Earth,’ and our Root Chakra (Muladhara). We will spend time activating our lower body and flow through a simple sequence in preparation for a peak pose. Your mantra for this practice is “I am safe in my body. I have everything I need. I am seen […]
This 30-minute practice is dedicated to the element of ‘Air,’ and our Heart Chakra (Anahata). Supported by a calm flow of prana aka breath, we will move through a heart-opening sequencing to prepare for a balancing peak pose. Your mantra for this practice is “I am loving awareness. I love myself unconditionally. I am worthy […]