We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
A sequel to the practice “Gentle Shoulders,” in this practice we will go a little bit deeper into the exploration of the most mobile joints in our body. You will need one block or cushion for this practice.
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you’ve yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore. You […]
In this Power yoga practice, we will build up towards a peak pose, Chin Stand (Ganda Bherundasana). Taking time to prepare the body and mind by building awareness and strength in all the necessary components. Grab two blocks for this practice; if this pose is new, know that you can always use a nearby wall […]
Welcome to the 10 hour Practical Anatomy Training In this training, together, we will flow through a variety of lectures, workshops on each of the kramas as well as the most common postures, and a final masterclass that incorporates simple and diverse cueing. By the end of this training you will have gained many teaching […]
Nature exists in a constant state of harmony. We too function in this way. Balance can be stiff, harmony is very much fluid, like water, always adapting, always finding a way, and always persevering. This 60 minute practice is meant to embody harmony through the combination of Power and Yin.
In this practice, we will explore all variations of Prasarita Padottanasana and a bit of Animal Flow for added fun and play. For this strong practice, all you will need is some space and permission to play!
Restore and receive. This practice is meant to nourish and support your hips and your spine. Gather your props and allow yourself the space and time to relax and unwind. You will need two blocks and one bolster for this practice.
We planned your Fall & Winter 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.