Calendar Summer Fall 24

We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.

Flow to Crow

In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you’ve yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore. You […]

Chin for the Win

In this Power yoga practice, we will build up towards a peak pose, Chin Stand (Ganda Bherundasana). Taking time to prepare the body and mind by building awareness and strength in all the necessary components. Grab two blocks for this practice; if this pose is new, know that you can always use a nearby wall […]

Practical Anatomy Training

Welcome to the 10 hour Practical Anatomy Training In this training, together, we will flow through a variety of lectures, workshops on each of the kramas as well as the most common postures, and a final masterclass that incorporates simple and diverse cueing. By the end of this training you will have gained many teaching […]

Harmony

Nature exists in a constant state of harmony. We too function in this way. Balance can be stiff, harmony is very much fluid, like water, always adapting, always finding a way, and always persevering. This 60 minute practice is meant to embody harmony through the combination of Power and Yin.

Prasarita Flow

In this practice, we will explore all variations of Prasarita Padottanasana and a bit of Animal Flow for added fun and play. For this strong practice, all you will need is some space and permission to play!

Disconnect to Reconnect

Restore and receive. This practice is meant to nourish and support your hips and your spine. Gather your props and allow yourself the space and time to relax and unwind. You will need two blocks and one bolster for this practice.

Calendar Fall Winter 2023

We planned your Fall & Winter 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.

Cruise Control

In this 45 minute practice we will consciously take time to flow dynamically with the intention of creating space in the body. This asana practice has been created with the mindset of ‘working-in,’ a holistic concept meant to fill up your cup and invoke uplifting energy and regeneration.

ALCHEMY

A seemingly magical process of transformation, creation, or integration. Together, we will transform the body, mind, and spirit throughout this series. We will create new ways of thinking, being, and believing. Our bodies, minds, and hearts will be the alchemical containers, and with the combination of movement, breath, and awareness we will evolve our physical, mental, […]