Disconnect to Reconnect

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Led by: Mychal Prieto

Restorative

45 Mins

Evening

Relaxation

All Levels

Restore and receive. This practice is meant to nourish and support your hips and your spine. Gather your props and allow yourself the space and time to relax and unwind. You will need two blocks and one bolster for this practice.

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Renee Minor

Amazing class...the use of props was so healing, especially downward dog and child's pose. Slow and calming with beautiful guidance. What a gift! ty

Valérie SECKLER

OH thank you Mychal ;What a nice gentle sweet practice to end the day ... really fitted with what my body and mind needed. I will have to come back again ... I love the downward facing Dog with the 2 blocks ..... and the end with the Flute sounds .... a great gift to my body tonight thanks to you and your always playfull spirit. thank you ✨✨✨🙏🏻🩵

christinelaw62

Oh what a beautiful practice to see, strengthen and let be a connection with myself and with all. The beautiful music at the end was the sunrise in my day!!

Teresa Thompson

You have so much joy in your voice when you teach and I felt like I smiled throughout this entire practice. I also love when you play your flute. It's such a soothing sound at the end of a practice. This class was amazing. Thank you!

Caron Lynn

Simply delicious! The ending was so beautiful and sacred. Thank you. Namaste

Dawn Price

Lovely, restful practice. Thank you!