This slow flow into yin class is perfect for the days when you want to move your body while hearing the call to go into the inner cave of the heart. Flow with Erin through a pranayama warm up and moon salutations followed by a few yin postures to lead you into deep rest.
Join Erin Rose Ward for a 4 session series dedicated to supporting the process of grieving and moving through transition. The practices approach grief from four different directions: stoking heat to help transmute energy, holding postures while lengthening breath to deepen into presence, being held in gentility and acceptance, and settling into the timeless space at the center […]
The process of grief often comes with a range of emotions, some of which are overwhelmingly intense and come with heaviness. Turn to this practice to skillfully work with grief by stoking your Agni (sacred fire) and help metabolize your emotional experience so that you can release what does not serve your healing journey. Two blocks are […]
This practice asks us to courageously slow down and trust as we hold postures and lengthen the breath, we create spaciousness in all 5 koshas, or layers, of our being. Bring yourself to this practice to patiently open the body and support your healing process. A blanket and two blocks are recommended for this practice.
When we are in pain, it can be challenging to make it to the mat for practice. Turn towards this sweet restorative flow when your inner world is asking for comfort, ease, and softness. Sometimes the most profound healing comes when we allow ourselves to be fully held. Have a bolster and two blankets for […]
Bring yourself into the center of your heart. Settle into the place can hold all that is with pristine and compassionate presence. For this meditation use any props needed to be in a comfortable seat or reclined.
Advanced, power yoga and pranayama-This moon-inspired practice serves to help open the body and stabilize the mind through an intentional slow flow, Uddiyana bandha, and pranayama. This practice is not recommended if you are pregnant or menstruating. Two blocks are recommended for this practice.
This is a sweat inducing practice focused on stoking vitality. Through movement, breath, and sound you will experience your personal power and refine your capacity to listen to all it has to offer. For this practice have two blocks.
This 14-day series, led by the women of Inner Dimension TV, is powerful, strong and fiercely challenging. Inviting you to meet your edges, and then soften, the women of IDM TV lead you through 14 days of 45-minute thematic power yoga, yin yoga and gentle yoga, with an accompanying daily, bonus audio meditation to empower […]
Shakti is the energy that animates all of life. In this empowering practice, we tap into the ever-flowing current of Shakti through movement, breath, and sound. Awaken your vitality, clear stagnant energy, and sit on the throne of your power.