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This slow flow into yin class is perfect for the days when you want to move your body while hearing the call to go into the inner cave of the heart. Flow with Erin through a pranayama warm up and moon salutations followed by a few yin postures to lead you into deep rest.
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I loved this. After an emotional day it has balanced me.
Erin has such a lovely way about her.
What a blissful practice, Erin!! And perfect for a “sluggish” day when the energy is not yet there. This flow allows you to be gentle with your body as well as build that needed energy and finish feeling refreshed, stretched, relaxed and happy. Your cues and guidance are spot on. And your voice is so soothing and loving… You’re a treat!! Thanks!
Uniquely fluid and lyrical instruction and creative use of props! Thank you for this beautiful class Erin!
Beautiful .Loved your class!
Soft and caring class. Such a relaxing and gentle vibe transmitted by Erin here. Blissful.
I am not a morning yogi, but I tried this class today when I woke up. It gave me everything I needed to start my day and I am still full of moon energy.
Beautiful practise and as Erin said, we are always saludating the sun, it was time to salute our beautiful moon. Thank you for this class Erin !!
This is a fabulous class. Thank you Erin
Beautiful practice. Gentle and purposeful movement. Thanks Erin.
Wonderful, mindful, breath centered class. Loved being able to practice the moon salutations leading into just enough time for yin like postures. Will definitely be practicing this again.
Total bliss – thank you Erin for your energy, for creating and sharing this practice with us! I will come back to this one!
This is a beautiful, beautiful practice. Thanks Erin!
As a night loving, moon gazing, star seeking dark night of the soul wandering practitioner, I LOVE LOVE LOVE this practice, and Erin! I will be bringing this moon flow outside in the evening -it’s the ONLY thing that could make it better. Erin, you are such a gift to this community. Your guidance, cues, invitations, wisdom, language, and little jokes just fill my soul! I will be sitting with my little fire logs😁, and coming back to this practice a thousand times over. Powerful.
>Love the moon salutations – well guided and Erin’s gentle approach is perfect for this practice
Thank you Erin
What a beautiful practice Erin, thank you for guiding us to connect to our moonside! I loved every minute of it!
Thank you for this peaceful and beautiful practice. On this rainy day practicing with you was what my body and soul needed .
Such a wonderful, relaxing class with a bit of moon energy/heat. I just saved it as one of my favs.
This was bliss.
Amazing class. So thankful.
Lovely bit of movement to generate a bit of heat but some nice yin-ish postures. Left feeling lovely and relaxed – thank you 🙂
Thanks Erin for this magical practice! It was exactly what I needed today 🙂