30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


This practice asks us to courageously slow down and trust as we hold postures and lengthen the breath, we create spaciousness in all 5 koshas, or layers, of our being. Bring yourself to this practice to patiently open the body and support your healing process. A blanket and two blocks are recommended for this practice.