Stabilize

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Stabilize

Led by: Erin Rose Ward

Yin

Gentle

30 Mins

Slow Flow

All Levels

This practice asks us to courageously slow down and trust as we hold postures and lengthen the breath, we create spaciousness in all 5 koshas, or layers, of our being. Bring yourself to this practice to patiently open the body and support your healing process. A blanket and two blocks are recommended for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Alison Ryckman

What is it about Erin? Such a calm presence! Can we convince her to make a 90 minute yin class? That would be so nice.

Olga Orlova

Dear Erin, where can I find more of your practices? Your practice was like а real medicine for my soul. Thank you

Natania Cipriano

This practice allowed peace and release for me today as I both grieve and appreciate my changing identity. Thank you!

Laure Hucbourg

Thank you Erin for this soothing, meditative practise. It has restored my depleted energy and cleared my mind enough to give me the sense of perspective I had lost.

Jennifer Cevik

Thank you Erin for this amazing experience. The poses really opened up many tight places in my body. Also, your voice is so calming and soothing to the soul. I am looking forward to taking another class with you soon.

Caroline Witts

Love the different yin poses in this one and the breath work and movement at the beginning.

Lionlilly

Erin That was a glorious heartfelt practice. Your beautiful spirit shone its light and I felt its presence. With gratitude. Thank you xxxxx

JojoVE

Erin is so calm and such a gentle, kind presence. A really nice grounded practice Thank you Erin!

samdrohan

so lovely. I I enjoyed moving the energy around in the beginning, holding postures in the middle and sitting so sweetly at the end. Thank you.

QPE96Y

Erin is so chill, even here voice makes you relaxed in your heart. Great class! <3

magali millou

i ll do this every day!!!!!!!!thank you and God bless you.

victoriaalc

Absolute bliss!! Thanks, Erin, for a really sweet practice, that connects you deeply with the breath and find some spaces in the body that were there to be discovered and loved. Thoroughly enjoyable as stand alone in a day that you need love or after an intense power practice to wind down and start your day with a big smile. Your voice is so calming... Thanks for this treat!