Stabilize

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Stabilize
Led by: Erin Rose Ward
Rated 5 out of 5 stars
Yin
Gentle
30 Mins
Slow Flow
All Levels
Yin Yoga
30 Minutes

This practice asks us to courageously slow down and trust as we hold postures and lengthen the breath, we create spaciousness in all 5 koshas, or layers, of our being. Bring yourself to this practice to patiently open the body and support your healing process. A blanket and two blocks are recommended for this practice.

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Olga Orlova
Dear Erin, where can I find more of your practices? Your practice was like а real medicine for my soul. Thank you
Natania Cipriano
This practice allowed peace and release for me today as I both grieve and appreciate my changing identity. Thank you!
Laure Hucbourg
Thank you Erin for this soothing, meditative practise. It has restored my depleted energy and cleared my mind enough to give me the sense of perspective I had lost.
Jennifer Cevik
Thank you Erin for this amazing experience. The poses really opened up many tight places in my body. Also, your voice is so calming and soothing to the soul. I am looking forward to taking another class with you soon.
Caroline Witts
Love the different yin poses in this one and the breath work and movement at the beginning.
Lionlilly
Erin That was a glorious heartfelt practice. Your beautiful spirit shone its light and I felt its presence. With gratitude. Thank you xxxxx
JojoVE
Erin is so calm and such a gentle, kind presence. A really nice grounded practice Thank you Erin!
samdrohan
so lovely. I I enjoyed moving the energy around in the beginning, holding postures in the middle and sitting so sweetly at the end. Thank you.
QPE96Y
Erin is so chill, even here voice makes you relaxed in your heart. Great class! <3
magali millou
i ll do this every day!!!!!!!!thank you and God bless you.
victoriaalc
Absolute bliss!! Thanks, Erin, for a really sweet practice, that connects you deeply with the breath and find some spaces in the body that were there to be discovered and loved. Thoroughly enjoyable as stand alone in a day that you need love or after an intense power practice to wind down and start your day with a big smile. Your voice is so calming... Thanks for this treat!