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Advanced, power yoga and pranayama-This moon-inspired practice serves to help open the body and stabilize the mind through an intentional slow flow, Uddiyana bandha, and pranayama. This practice is not recommended if you are pregnant or menstruating.
Two blocks are recommended for this practice.
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wonderful short “prana” flow… thank you Erin!
Thank you, a different practice than what I am used to but was just what I needed, and wonderfully guided <3
Extraordinary presence. Thank you , I look forward to practicing with you again.
Namaste
Balancing, calming, and a little different – really enjoyed it
thank you