Lunar

20 min

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Overview

Advanced, power yoga and pranayama-This moon-inspired practice serves to help open the body and stabilize the mind through an intentional slow flow, Uddiyana bandha, and pranayama. This practice is not recommended if you are pregnant or menstruating.

Two blocks are recommended for this practice.

Categories

Power Yoga20 minErin Rose WardAll Levels

4 responses to “Lunar”

  1. duc says:
    June 22, 2022 at 2:23 pm

    wonderful short “prana” flow… thank you Erin!

  2. Alma-Jade says:
    June 23, 2022 at 11:57 pm

    Thank you, a different practice than what I am used to but was just what I needed, and wonderfully guided <3

  3. Nora says:
    June 26, 2022 at 2:29 pm

    Extraordinary presence. Thank you , I look forward to practicing with you again.

  4. Jacoline says:
    June 28, 2022 at 10:38 pm

    Namaste

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