Lunar

20 Minutes

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Overview

Advanced, power yoga and pranayama-This moon-inspired practice serves to help open the body and stabilize the mind through an intentional slow flow, Uddiyana bandha, and pranayama. This practice is not recommended if you are pregnant or menstruating.

Two blocks are recommended for this practice.

Categories

EveningSlow FlowPower Yoga20 MinutesErin Rose WardAll Levels

7 responses to “Lunar”

  1. Nadezhda Ruseva says:
    January 21, 2024 at 1:12 am

    Thank you so much Erin! All your classes have such a calming effect on me. Here I liked a lot the notion of always being whole though some parts of us are hidden. As long as we are aware of them, it’s all good. Namaste!

  2. victoriaalc says:
    June 5, 2023 at 8:35 pm

    Thanks, Erin! What a gorgeous practice. Funny enough, my abs are on fire! Practising the bandas (I even incorporated a bit of jalandar) has truly waken my whole body up in a different way. Your guidance and your voice are pure bliss. This is a fabulous short flow to bring energy to the body. Namaste!

  3. JojoVE says:
    July 12, 2022 at 12:53 pm

    Balancing, calming, and a little different – really enjoyed it
    thank you

  4. Jacoline Jacobs says:
    June 28, 2022 at 10:38 pm

    Namaste

  5. Nora Zietz says:
    June 26, 2022 at 2:29 pm

    Extraordinary presence. Thank you , I look forward to practicing with you again.

  6. ajchanter says:
    June 23, 2022 at 11:57 pm

    Thank you, a different practice than what I am used to but was just what I needed, and wonderfully guided <3

  7. kimduc says:
    June 22, 2022 at 2:23 pm

    wonderful short “prana” flow… thank you Erin!

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