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Led by: Erin Rose Ward
Rated 5 out of 5 stars
20 Mins
Slow Flow
All Levels
Power Yoga
20 Minutes

Advanced, power yoga and pranayama-This moon-inspired practice serves to help open the body and stabilize the mind through an intentional slow flow, Uddiyana bandha, and pranayama. This practice is not recommended if you are pregnant or menstruating.

Two blocks are recommended for this practice.

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Nadezhda Ruseva
Thank you so much Erin! All your classes have such a calming effect on me. Here I liked a lot the notion of always being whole though some parts of us are hidden. As long as we are aware of them, it's all good. Namaste!
Thanks, Erin! What a gorgeous practice. Funny enough, my abs are on fire! Practising the bandas (I even incorporated a bit of jalandar) has truly waken my whole body up in a different way. Your guidance and your voice are pure bliss. This is a fabulous short flow to bring energy to the body. Namaste!
Balancing, calming, and a little different - really enjoyed it thank you
Jacoline Jacobs
Nora Zietz
Extraordinary presence. Thank you , I look forward to practicing with you again.
Thank you, a different practice than what I am used to but was just what I needed, and wonderfully guided <3
wonderful short "prana" flow... thank you Erin!