Effortlessly Held
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Effortlessly Held
Led by: Erin Rose Ward
Restorative
30 Mins
Relaxation
All Levels
When we are in pain, it can be challenging to make it to the mat for practice. Turn towards this sweet restorative flow when your inner world is asking for comfort, ease, and softness. Sometimes the most profound healing comes when we allow ourselves to be fully held. Have a bolster and two blankets for this practice.
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Toni Pescud
This was perfect for me going to bed last night...I kept nodding off...lovely thank you x
Eirik
A beautiful practice with a beautiful presence of the teacher. Thank you, Erin, for this class and for this series!
Ingrid Koster
Love Erins voice! For my taste this class was more yin-like then restorative. But very nice.
Martha Ledesma
This is my first class with Erin, and I am in love with
I
This is my first class with Erin, I already know that I will take the rest of her different practices/classes. I love this one and will practice it again. Thank you