Nervous System Reset is a journey in which you will explore key components that have the power to improve your resilience in the face of stress and give you a deeper understanding of how to care for this vital system of your body. Your nervous system rules your body, and the resilience and capacity of […]
How do you build resilience in your nervous system? With tools and consistent practice. This vinyasa-style class will explore the power of repetition, and the wisdom of the 4 pillars of mindfulness to build your capacity for self-regulation & resilience.
Have you ever wanted to just shake off some stress? This class will have you moving through a yoga flow and shaking off stress – so you can shift your state from stressed out to at ease. With circular flow style movements aimed at moving energy in the body; you will step off your mat […]
This Yin-style practice combines mindfulness and somatic practices to allow your body and mind to reset. Christine will share multiple tools and self-practices aimed at stimulating the vagus nerve. These self-practices are aimed at noticing and befriending sensations in the body; deepening your ability to build resilience and face stress differently.
We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Your body is not simply a sum of parts! Each of your muscles, joints, and tissues works collectively to produce movement. Join Christine in this 7-class series where each 20-minute class focuses on one specific area of the body. The classes address the body in seven regions: the Neck, Shoulders, Upper Back, Lower back, Hips, […]
This 20-minute class addresses the ankles, feet & toes. This gentle class will address foot and toe mobility, and balance and even feature a sweet mini-foot massage! Poses include Malasana (Squat), Crescent and Tree Pose. Strengthen and rejuvenate your feet in this gentle class.
This 20-minute class addresses the knees with Yin postures to address flexibility and soothe tension in the muscles surrounding the knees. The focus in Yin is maintaining longer holds with deep breathing. Join Christine as you explore the connection between the knees and the fascial chains of the body.
This 20-minute Gentle class focuses on releasing tension in the hips and improving strength in the hip and surrounding tissues. The class warms the body up with strong postures and then moves into gentle postures to soothe hip tension. Join Christine in this Power & Gentle class addressing the largest joint in your body!