Your body is not simply a sum of parts! Each of your muscles, joints, and tissues works collectively to produce movement. Join Christine in this 7-class series where each 20-minute class focuses on one specific area of the body. The classes address the body in seven regions: the Neck, Shoulders, Upper Back, Lower back, Hips, […]
This 20-minute class addresses the ankles, feet & toes. This gentle class will address foot and toe mobility, and balance and even feature a sweet mini-foot massage! Poses include Malasana (Squat), Crescent and Tree Pose. Strengthen and rejuvenate your feet in this gentle class.
This 20-minute class addresses the knees with Yin postures to address flexibility and soothe tension in the muscles surrounding the knees. The focus in Yin is maintaining longer holds with deep breathing. Join Christine as you explore the connection between the knees and the fascial chains of the body.
This 20-minute Gentle class focuses on releasing tension in the hips and improving strength in the hip and surrounding tissues. The class warms the body up with strong postures and then moves into gentle postures to soothe hip tension. Join Christine in this Power & Gentle class addressing the largest joint in your body!
This 20-minute Power and Gentle class addresses the psoas muscle of the body. This large muscle of the body extends from the lower back to below the hip. Due to the expansive reach of this muscle, it has a huge impact on our lower back and can contribute to pain. Join Christine as we strengthen […]
The neck and shoulders are inseparable. Join Christine in this 20-minute Gentle class targeting the muscles of the neck and shoulders with a warm-up of the muscles followed by long-held neck stretches held with deep breaths.
This class will give you a taste of power yoga and then melt into Yin for the shoulders! This 20-minute Power & Yin class will warm up your shoulders with postures meant to get the circulation flowing followed by Yin positions to soothe tension through the shoulders and upper back.
This 20-minute Gentle class addresses wrist mobility, as well as finger and hand strength. Give yourself the gift of self-care by addressing the most active joints in your body – your hands.
We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 […]
We planned your Fall & Winter 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.