Neck & Shoulder Bliss
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Neck & Shoulder Bliss
Led by: Christine Turrentine
Gentle
20 Mins
Relaxation
Stretching
Shoulders
All Levels
Gentle Yoga
20 Minutes
Christine Turrentine
The neck and shoulders are inseparable. Join Christine in this 20-minute Gentle class targeting the muscles of the neck and shoulders with a warm-up of the muscles followed by long-held neck stretches held with deep breaths.
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JojoVE
very nice - calming
thank you
Renee Minor
Nice stretches for the neck and shoulders...ty
Heidi Ward
Love this , my neck feels so much better....thank you!