Rumi once asked, “do you make regular visits to yourself?” This series is an invitation to visit and re-visit not just yourself but the foundation of your practice. Whether you are new to yoga or looking to deepen the meditative connection to your practice, the classes in this series are thematic slow flows accessible to […]
Welcome to the “Flow & Go” series with Travis! This series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed. Whether you practice with one class or a combination of a few, we hope you […]
There is a power inside of you that water can’t wet, fire can’t burn, wind can’t blow down, and earth can’t crush. This power is indestructible, unshakable, and immeasurable. The Power Blast series, with Travis Eliot, is composed of three short power yoga classes to unleash this inner power. Prepare to blast off!
Mindfulness practice helps us to navigate our way through life in a more steady and wise way. Research shows mindfulness practice can decrease stress, improve health, and even slow down the aging process. In this series, mindfulness instructors Lauren Eckstrom and Travis Eliot will guide you through Breath, Body Scan, Mental Noting, Gratitude and Loving […]
This four-part restorative yoga series includes classes that scale in duration to support you in building toward a rest revolution. Enjoy one practice per week, or at any pace that suits your needs, as you build your capacity to receive the medicine of rest on the journey to your total well-being. One to two yoga […]
Yoga for Travel is an ongoing series of classes and meditations to help assist you before, during, and after travel.
Take 20 minutes each day to move your body in a mindful way. This series, curated from existing Inner Dimension TV classes, takes you on a mindful 7-day journey of gentle yoga for health, healing and beyond.
We’re constantly looking for ways to help you transform your body, awaken your soul and achieve your full potential. With this stacked series, you’ll experience a little bit of everything Inner Dimension TV has to offer in less than an hour each day. Our greatest hope is that this gives you inspiration to customize your […]
By popular demand, we’re presenting another version of the 3-Day Inner Dimension Online Retreat! This series is comprised of carefully-curated yoga, meditation, pranayama and wisdom talk classes that will provide you with a powerfully energizing yet restorative experience from the convenience of your home.⠀ This program is suitable for all levels, whether or not you’ve […]
These classes pack a powerful punch in just 30 minutes. Fasten your seatbelts and prepare to blaze mindfully through a well-rounded flow.