Earth and Sky

Discover strength and intention in your practice by cultivating power through the foundational strength of the earth—the very ground beneath you. By intentionally connecting to the ground, you can elevate your practice and open yourself to new heights. Let’s deepen our connection to the earth to soar higher. Filmed on location at this villa

Digesting Life

Our bodies are incredible, always in the constant cycle of eating, drinking, breathing, and digesting. While the physical body is constantly digesting, the mind can easily stop, especially during difficult times. In this practice, we will be letting go of comfort and welcoming all feelings and emotions.

Soft and Simple

In this gentle flow, let’s slow down and keep everything simple. By slowing down we will feel into the more subtle sensations within our body and mind. Perfect for people who are short on time, or want a mid-afternoon break.

HIDDEN TREASURES Part 2 Yin

We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 […]

Find Your Flow

Your breath, your movement, your unique flow. We will explore the interplay between breath and movement, empowering you to discover your personal flow.

Find your flow

In this class, we will lay the foundations of “Finding Your Flow”. After a brief warm-up, we will engage in two short flows designed to enhance your practice. The first flow emphasizes holding each posture for approximately 5 breaths, allowing your mind and body to prepare and cultivate intention. In the second flow, we synchronize […]

Find a little bit more of your Flow

Now that you have a taste of the flow or you decided that you didn’t need an intro, we are going to pick it up little. In this class following a short warm we will have two small flows once again, but this our first flow is going to lead into our second flow. Just […]

Find Your Creative Flow

Whether you are taking the classes in order or your a jumping ahead we are going to get a little creative in this flow. This will set some foundational building blocks and introduce some fun transitions that we will used in final 3 power flows of this series. Following a short warm-up, this class will […]

Find Your Heart Flow

Class 4, 5, and 6 are your final three practice that consist of one main flow following the “Find Your Flow” style.In this class, our focus is on opening the heart. We will begin with a warm-up, followed by a single run-through of the main flow, holding each pose for approximately 5 breaths. Next, we […]

Find Your Balance Flow

Class 4, 5, and 6 are your final three practice that consist of one main flow following the “Find Your Flow” style. In this class we will be focused on balancing on our feet and our hands. We’ll begin with a warm-up, then move through the main flow, holding each pose for approximately 5 breaths. […]