How do you build your “CV” in yoga? Let’s begin by understanding what “CV” stands for: COURAGE & VULNERABILITY. In this Yin Yoga practice, the focus is on stimulating the kidney and gallbladder meridians. Opening and improving the energetic flow of our kidneys can cultivate more courage in our lives. It’s about fostering the belief […]
Take a yoga trip around the world to magical Bali with Travis Eliot, Byron de Marse, Paul Teodo, and Chris Walker. Over the course of 28 days these men of Inner Dimension will bring the heat and the sweetness. Prepare to move through power yoga, yin yoga and slow flow. These classes are traveler friendly […]
To embrace profound love, that BIG LOVE in your life, open your heart fully and dive into life’s experiences. True love isn’t logical, predictable, or calm—it’s a dynamic storm of emotions. In this backbend-focused practice, we’ll reconnect with the understanding that backbending is rooted in opening both our heart space and hips. Let’s unfurl the […]
From our earliest years, we’re instilled with the idea of growth, creation, and accomplishment. However, the importance of rest is often overlooked, diminished, or even criticized with phrases like “rest when you’re dead” or “rest is for the weak.” Rest is not just important; it’s mandatory. While stress and action are catalysts for growth, the […]
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Discover strength and intention in your practice by cultivating power through the foundational strength of the earth—the very ground beneath you. By intentionally connecting to the ground, you can elevate your practice and open yourself to new heights. Let’s deepen our connection to the earth to soar higher. Filmed on location at this villa
Our bodies are incredible, always in the constant cycle of eating, drinking, breathing, and digesting. While the physical body is constantly digesting, the mind can easily stop, especially during difficult times. In this practice, we will be letting go of comfort and welcoming all feelings and emotions.
In this gentle flow, let’s slow down and keep everything simple. By slowing down we will feel into the more subtle sensations within our body and mind. Perfect for people who are short on time, or want a mid-afternoon break.
We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 […]
Your breath, your movement, your unique flow. We will explore the interplay between breath and movement, empowering you to discover your personal flow.