Soft and Simple
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Soft and Simple
Led by: Chris Walker
Gentle
20 Mins
No Props
Office
All Levels
In this gentle flow, let’s slow down and keep everything simple. By slowing down we will feel into the more subtle sensations within our body and mind. Perfect for people who are short on time, or want a mid-afternoon break.
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Love Chris' unique and playful vibe. His classes are so approachable, fun, and freeing. It brought a smile to my face and joy to my heart. Only complaint is it felt a bit rushed at the end. Too short! But still a favorite.
Loved this, exactly what I needed and ended with a big smile on my face . Chris is so lovely and injects humor into practice . Set me up for my day .
A perfect, light hearted way to start my day! Thank you.
Bum pen.
Chris' personality shines through in his classes and I love to do them with my younger family members, who are really drawn to his fun and silly practice. This class is a great way to end the day.
Hi Chris,
I am an american teaching in Norway (in Norwegian) and I have to laugh because the funny casual way you speak in the practice is just how I am ......but it is impossible to try to translate that easy humor into norwegian! My humor falls flat on most of my folks in class. Frustrating, but just part of the practice.
Anyway, thanks for your classes, they really resonate with me.
Great early morning stretch Chris. Thank you!
love it
Amazing, literally the fastest 20 mins of my life, I didn’t want it to end. Namaste
Chris, thank you!
Genuine, funny and relaxing 20 min. :)
Thank you, Chris...your calmness and energy at the same time are pure medicine for the soul. Nice flow.
Loved it Chris!!!! Had a goofy smile throughout!😊😊
I was so happy for another class with Chris! Thank you
Chris has such an authentic presence when he teaches. I enjoy every single one of his classes because of how he leads practice. Thank you for another beautiful one, Chris.
Thank you for being real.
Loved this one, you made me laugh a lot, that's medicine!