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The first class in this vinyasa-less flow series will move you through the familiar Sun Salutations and basic standing postures of a traditional power yoga practice to help you ground and strengthen all while moving in a safe, effective and cardio vascular stimulating way to warm your body, empower your breath and leave you feeling balanced, steady and centered.
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really good practise, just perfect after having worked a hard long day, namaste, Lauren!
loved this practice.. thank you Lauren
A good practice. I’ll admit to feeling like I still needed up & downward dog.
amazing – as always lauren
thank you
Excellent Lauren. Amazing 20 minutes. Thanks.
Hallelujah and thank you. I hate sun salutations and cherish the opportunity to take a class that doesn’t have long boring standard warm ups. Transitions are fine, but 10-20 minute of sun salutes is beyond my tolerance level. Thank you for recognizing that they are not for everyone.
Absolutely brilliant!
This practice touched the parts of me that needed it the most – very enjoyable and the best 20 minutes of my day!
truly a terrific 20-minute practice. Instruction is very clear and the pacing is perfect!
Ilove itthank you much love