Yoga For Travel

30 Minutes

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Overview

This gentle class is perfect either before or after a big day of travel. Very often when we travel stress increases in the mind and tension accumulates in the body. This practice will help you ground, find calm, and stretch the body through gentle and sweet poses. Also, Travis recommends ginger tea, warm soup or stew, and plenty of electrolyte water to rehydrate. Enjoy the class and enjoy your travels!

Categories

TravelGentle Yoga30 MinutesTravis EliotAll Levels

7 responses to “Yoga For Travel”

  1. castockman says:
    January 17, 2022 at 8:19 pm

    A+ anytime

  2. Rosalien Pouw says:
    November 8, 2021 at 8:18 am

    Loved this one!!

  3. Ülle Toode says:
    November 6, 2021 at 8:02 am

    Thanks a lot for the practice, Travis! Great to start the day! Namaste <3

  4. Scannerscoober2 says:
    November 5, 2021 at 10:17 am

    Loved the travel yoga – anywhere , anytime .

  5. Rossella Perlangeli says:
    November 3, 2021 at 5:11 pm

    So smooth, exactly what I needed! Thank you Trav

  6. Rossella Perlangeli says:
    November 3, 2021 at 5:11 pm

    So smooth, exactly what I needed! Thank you Trav <3

  7. MariaG says:
    November 3, 2021 at 1:00 pm

    perfect.

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