Focused on the breath, this moving meditation is a gentle vinyasa-less yoga practice focused on postures such as Warrior One, Triangle and Tree Pose with the intention of bringing you home to the present moment, one breath at a time. Your breath is considered one of the first foundations of mindfulness because your breath is always happening in the present moment.
In this practice you will use your breath as the primary anchor for your attention as you practice returning your awareness back to your breath again and again building steadiness and clarity.
Thank you Lauren for just reminding me of the basis of the simple breath. Namaste