Low Back Love

20 Minutes

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Overview

A super gentle practice meant to help soothe and release pain in your lower back. Take your time to move slowly and breathe deeply while exploring a short sequence of gentle twists, forward folds and hip openers.

Categories

SpineStretchingGentle Yoga20 MinutesBrent LaffoonAll Levels

14 responses to “Low Back Love”

  1. Dana Calloway says:
    September 16, 2023 at 5:48 am

    AMAZING practice! It helped to lessen my lower back pain. I will be doing this again and again. Thank you very much!

  2. victoriaalc says:
    June 28, 2023 at 2:08 am

    I certainly overdid my weight training yesterday and this morning my body was complaining. This is EXACTLY what it needed. Love, the right moves and Brent’s guidance. Thanks, Brent, for always giving the best cues and amazing moves.

  3. magali millou says:
    March 27, 2023 at 12:49 am

    my low back says thank you.

  4. Sarah Brown says:
    February 16, 2023 at 3:52 pm

    Thank you Brent! Just what I needed today!

  5. Lemonade22 says:
    February 8, 2023 at 6:38 am

    I will do this regularly. This session took care of my lower back pain 🙂

  6. Diane Davies says:
    February 2, 2023 at 1:19 am

    Thank you for this lovely practice Brent … this was perfect for my lower back pain this morning … I couldn’t have done anything else!

  7. T E Rabie says:
    January 11, 2023 at 3:42 am

    A wonderfully soothing and healing 20 minutes. Feels great. Thank you.

  8. Russell Robinson says:
    December 21, 2022 at 8:43 pm

    Really hit the spot and alleviated my pain. I’m sure I will revisit it often. Thanks, Brent!

  9. Soraya Gwynne-Evans says:
    November 18, 2022 at 6:44 am

    Wow! I’ve just come back after 3 weeks due to a back injury and this was perfect. Everything you said was so true! Thank you!

  10. Evelyne Mocha Nyokangi says:
    October 27, 2022 at 11:42 pm

    this was exactly what my back needed. thank you brent

  11. [email protected] says:
    October 20, 2022 at 4:51 am

    it was nice to begin my day with awareness to my movement and the care of my body.

  12. Renee Minor says:
    October 15, 2022 at 7:26 am

    Always a great class from Brent…so knowledgeable. Could you consider a therapeutic class for knees? ty Renee

  13. carolinefanti says:
    October 12, 2022 at 6:31 pm

    LOVE for Low Back Love. This practice is great for stiff hips too. The music, instruction and soothing voice were perfection. Thank you Brent and IDTV

  14. Nicky Breedt says:
    October 12, 2022 at 11:38 am

    Wow what an amazing class! Really enjoyed the slow mindful movements and the calm voice!

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