Wholeness

45 Minutes

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Overview

We must remember that all of our systems work together to create one beautiful Whole. This Yin Yoga practice focuses on postures that invite a recharge to our entire being through stimulating all of the major meridian lines. From our feet to our heads, let’s give our bodies this rejuvenating time to reset the entire system.
Props: 2 blocks, 1 bolster, 1 blanket

Categories

RelaxationYin Yoga45 MinutesBrittany LynneAll LevelsVital Recharge

2 responses to “Vital Recharge Wholeness”

  1. Bridget.ODonnell says:
    April 12, 2023 at 11:35 pm

    Wow. EXACTLY what my whole body needed! You are so special, Brittany. Your knowledge, your guidance, your thoughtful insight. I ALWAYS leave your classes feeling nourished. And the rain sounds??? Heck yes!! We are so so blessed to have your practices!

  2. Annika Bantele says:
    April 2, 2023 at 3:58 am

    beautiful, thank you!

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