Embodiment

This full-length vinyasa flow gives us the opportunity to get in touch with moving in and being with our bodies. We will play with embodiment movements that help us breathe more awareness into our physical beings and invite ourselves to open up for postures like Natarajasana / Dancer so that we can reacquaint ourselves with […]

Taking it Easy

This gentle practice combines seated movements and a slower pace to give you a refreshing practice for the whole Self on days when you are short on time. Chill out with calming flows, connection with breath and an ease of the mind as you give yourself permission to take it easy.

HIDDEN TREASURES Part 2 Yin

We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 […]

Full Circle

This vinyasa flow practice explores the nature of cycles through breath, movement and intention. We will explore moving around the mat with mandala sequencing and binds to close our energetic loops. PROPS: strap, 1 block, 1 blanket

8 Breaths to Joy

Each breath has a single word to help you remember how to focus your attention on the beauty that’s here right now.

Mindful Eating Meditation

Joy begins in appreciation and wonder. Today we continue shifting from Autopilot mode to practicing presence with something we do every day: Eating!

Meditation on Gratitude and Joy

What you appreciate, appreciates. Like any habit, if we practice cultivating a thankful and joyful heart, over time this way of being will become more natural to us.

How You Speak to Yourself

Being unkind to ourselves is literally a joy blocker.  Today we start learning how to release judgement and begin again.

Seeing the Good

Today we learn how we can consciously shift our attention from the mind’s natural negativity bias, to also include the good within ourselves, others, and the world at large.

Developing Loving Kindness

Today we will explore the practice of Loving Kindness, or Metta Meditation. This heart-based practice plants seeds that support the flowering of our joy and love. This is a wonderful way to continue your personal Metta practice or try it out if you’ve never practiced Loving Kindness before.e.