Holistic Embodiment is a 28-day Yoga Asana & Meditation series with Brittany Lynne. Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, breathwork, mantra and qi-gong-inspired movement, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness. The daily practices rotate between physical asana and […]
Yoga Nidra is a journey through the Koshas – moving from the most dense to the most subtle layers of our Self. This practice invites us to dive deep into the fabric of our entire being and allows us the space to experience and witness what it is like to be deeply and peacefully connected […]
Let’s connect the dots by taking our awareness to all of our human dimensions. This is a flow for our whole being—all of the Koshas and layers of the Self. Through this flowy vinyasa practice, with influences from Qi Gong, we will explore what it’s like to weave all our layers together, connecting to our […]
What does it mean to connect to our spirit? As we continue on our journey to explore our human dimensions, we dive into the subtlest layer of our being—the Anandamaya Kosha—in this practice for our bliss body. This restorative practice invites us to slow way down so that we can create space for our true […]
Our deepest awareness goes beyond the mind and is housed in the layer of our true inner knowing—the layer of the Vijnanamaya Kosha. As we explore our inner wisdom through breath, movement and attention, this practice gives us the opportunity to continue to move our awareness to the subtler layers of our being. Through a […]
Just as the weather is never exactly the same from one day to the next, neither are our emotions. We will continue to work with the Manomaya Kosha through this practice that focuses on our heart and emotions. This is a flow that gives us the opportunity to witness our hearts as well as how […]
Although in many ancient philosophies the mind and heart are not separate, this practice specifically focuses on the mind aspect of the Manomaya Kosha. Our thoughts can have a lot of power over us and in this Yin practice, we invite our awareness to center around the mind and where our attention flows. This practice […]
What does it feel like to actually be IN our bodies? This practice is for the Annamaya Kosha—the physical layer of our being, which is the starting point for us to focus inward. This is a flow for honoring our physical bodies and inviting in movements that give us the courage to listen to what […]
Even though we can’t see energy, we can feel it shift within us. This class focuses on the Pranamaya Kosha—the energy layer of our being. This flow brings our awareness to the directions in which our currents of energy flow and invites us to use our mind and breath to aid in the healthy flow […]
This special sound bath meditation explores our subtlest layer of the Anandamaya Kosha, our bliss dimension, which is the portal that allows us to experience our soul, pure consciousness and transcendence.