Quick Release Meditation

5 Minutes

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Overview

Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm.

Categories

Meditation5 MinutesTravis EliotAll Levels

2 responses to “Quick Release Meditation”

  1. Martha Ledesma says:
    October 29, 2021 at 9:02 pm

    5 minutes of pure relaxation
    thank you Travis

  2. CloudSofie says:
    July 6, 2021 at 4:13 am

    Perfect for this moments when you need to feel a sense of calm

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