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This strong Yang practice combines a vinyasa flow with myofascial elasticity pulses designed to target the front line and deep front lines of the body. It’s an ALL Levels class, with moderate intensity. These movements take some time to get used to, so practice with awareness!
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This is fantastic- harder for me than expected (in a good way). Thank you!
Love this practice. The perfect combo of strength and stretch. Yin/Yang 🙂
Wow. So intense!
Thank you! I felt the benefits of this class right away.
Thanks agai!!
Great class, thank you so much for bringing new stimulous 🙂
What a gift. Really excited to see the benefits this practice will have on stiffness from sedentary work. Great class. Thank you Paul. Looking forward to the next ones
!
Amazing instructor Paul!! Made me laugh through the tough and enjoy the good. Didn’t even realize and was already in savasana. Thank you
Great class. Got my blood flowing and woke me up after a long day of sitting at my desk. Appreciate the shirtless shoot because I’m better able to see the details of how I should do each pose/keep posture in line. Thanks!