The Start Your Day audio meditation series is made up of 7 short, 5-minute practices to help you start your day. These brief practices help set the tone for your day, get in the zone, and create the vision for a life of profound fulfillment, steadiness and clarity. Do one meditation each morning to help […]
This 7-day meditation series is designed to help you bring more present moment awareness and compassion into your life so that the things that were once perceived as “imperfect” can be seen through the lens of acceptance and gratitude. These practices invite you to open your mind to the possibility of embracing life’s imperfections with […]
This 5-part meditation series is designed to help you receive a better night’s sleep. Research has shown that mindfulness meditation can improve sleep quality and reduce insomnia. These practices will provide both the relaxation and mindful guidance you need to achieve rest and rejuvenation. Enjoy each meditation just before bed and drift into a peaceful […]
The 3-Day Inner Dimension Online Retreat is comprised of carefully-curated yoga, meditation, pranayama and wisdom talk classes that will provide you with a powerfully energizing yet restorative experience from the convenience of your home.⠀ ⠀ This series is suitable for all levels, whether or not you’ve been on a retreat before. Each day will combine […]
Improve your quality of rest, decrease stress, and enjoy a fulfilling night’s sleep with the support of this new series of classes. Each evening you’ll enjoy a Gentle, Yin, or Restorative Yoga practice followed by a soothing Pranayama (yogic-breathing) or Meditation practice to send you off for the perfect night’s sleep! While we recommend enjoying […]