In this curated series of existing IDM TV content, be prepared to spend 90 minutes each day on your mat for a truly holistic experience in which you will move through 30 minutes of power yoga, 30 minutes of yin yoga and 30 minutes of restorative or gentle yoga for 5 days a week. On […]
This 10-minute meditation uses the visual power of light to connect you to the physical and subtle sensations of your body.
This 10-minute meditation takes you on a visual journey connecting you back to the Earth’s energy and power in order to empower yourSelf.
In this 10-minute meditation, the power of light pulsates and vibrates within, ultimately connecting you to the vital energy of the Divine.
Using visualization, this 10-minute meditation takes you into the depths of nature to reconnect to your own sense of love, joy and comfort.
The traditional shape of Bird of Paradise is a challenging one that combines strength, balance, external hip rotation and deep shoulder opening to create the bind. In this flow, we’ll find the same challenging aspects of Bird of Paradise, but find a creative way of accessing it with a block to make it bind-LESS!
In the center of our bodies, love and spirit are joined right at our hearts. Deep within our heart center lies layers of sensations to experience. In this meditation, you will be guided to listen and visualize the messages your heart is sending you.
This particular class takes inspiration for “new” restorative poses based on “active” poses. At least two restorative poses will use the same prop arrangement, making the transitions between poses fluid, like those of a vinyasa practice.
Nadi Shodana, also known as Alternate Nostril Breathing, is a powerful breathing practice with many benefits like reducing stress and anxiety, calming our nervous system, and releasing toxins. In this 10-minute practice, you will see how Nadi Shodana can be immensely rewarding by clearing and purifying the subtle channels of your mind and body.
It’s from our center where we access our strength, and it’s also where we begin effective rotations in our body. This 30-minute twisting flow class will go deep into your core to unlock and unravel power and strength.