Inner Reflections
March 15, 2021

Importance of Spring Equinox

By Lauren

Spring is a season of renewal, symbolic of new creations, growth and rebirth. It is a time when the earth is coming alive once again. And, it is a time for YOU to come alive once again. Spring is a potent time for awakening to new ideas as well as new dreams for your life.

As the warmth of the sun returns and the days began to lengthen, you become inspired and revitalized. This seasonal transition is also a time of balance, when the hours of light and dark find greater equilibrium. This environmental balance helps you to cultivate greater inner balance throughout your life which is why we chose this special time for the release of our upcoming Yoga Detox 30 program.

Yoga Detox 30 is for anyone who is ready to release negative habits, behaviors or addictions. Over the course of 30 days, you will move through 60 minutes of daily yoga, meditation, and pranayama. Your yoga practice will be immediately followed by a brief talk on critical subjects which are key to the inner work necessary in order create sustained and lasting change.

Additionally, your program will be accompanied by a workbook full of journal prompts, exercises, assignments and inquiries to help take your detox to a whole new level, transcending the body and entering the dimension of the mind and heart. This seasonal transition taps you into the natural biorhythm of nature and is the perfect time to cleanse and renew.

Spring is about more than cleaning your home; it is an opportunity to cleanse your mind and body of toxins which may have accumulated over the winter months or possibly over many years.

It is often said that spring is the ideal time to detox because this season is all about blossoming into life. By releasing what is no longer serving you in a positive way, with the support of community, you have the opportunity to use this season to step into your highest purpose and vision for your life.

With growth and clarity as the key energies for spring, this is the ideal time to begin Yoga Detox 30 and initiate your personal season of regeneration.

In the meantime, below are a few recommended practices to start indulging the new energy of Spring!