Our overall health requires us to invite balance to both our inner and outer worlds. Not only can we use relaxing postures to detoxify the body but we can take time to nourish the energetic pathways within ourselves to encourage a wholesome inner environment, in turn creating a more peaceful state that we can take to our outer world.
This is an absolutely lovely class! it was perfect. I thought it would be too easy, but it’s not at all. It’s not hard, it was just right I felt awakened, opened, and recharged! This was exactly what I needed today. Especially after a busy, hectic week at work. A perfect way to start my Saturday.Thank you, Brittany.
Definitely lived up to its name. I thoroughly enjoyed this practice and will definitely return to it. I also appreciated the information presented and how relevant it was to what we were moving through. The self massage was very soothing too. Wonderful practice.
So beautiful. No words. Thank you <3
Love the Shoelace variations and Frog Pose! All the poses definitely stimulate the liver and gall bladder channels Brittany discusses. I am not typically aware of channels or meridians within the body, so good job by Brittany for highlighting those.