Cozy Slow Flow
This full body flow class is perfect for those days when you want to move, but you want to move more slowly and mindfully. Let’s connect to your body and breath, and let go of any stresses, worries or burdens.
POWERFUL SLOW FLOW
Power Yoga doesn’t always have to be fast-paced. You can discover power and strength through slower and more intentional movement. In this series, curated from existing Inner Dimension TV classes, you’ll experience a different side of the beloved power yoga practice, and see your practice expand. This series is a curated calendar of existing Inner Dimension TV classes […]
Spinal Mobility Flow
Everything we do has regards to where the spine is positioned. From workouts, yoga or even sitting at a desk, if your spine isn’t in proper alignment then you’re priming yourself for injury. Let’s explore the movements of the spine in extension, forward & lateral flexion, and rotation.
Flying Pigeon Flow
When you think about pigeon pose, you’re probably picturing the juicy, restorative stretch for your hips. But have you thought about actually FLYING your pigeon? Eka Pada Galavasana in Sanskrit requires considerable openness in your hips, core & upper back stretch, as well as a healthy dose of courage to help you release the fear […]