Spinal Mobility Flow
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Spinal Mobility Flow
Led by: Jenny Guzon-Bae
Power
30 Mins
Spine
All Levels
Everything we do has regards to where the spine is positioned. From workouts, yoga or even sitting at a desk, if your spine isn’t in proper alignment then you’re priming yourself for injury. Let’s explore the movements of the spine in extension, forward & lateral flexion, and rotation.
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Sonia Robinson
That was incredible - so good to open the spine and ribs in these twists. Definitely a keeper. Thanks Jenny🙏
KiLotus
This practice was EXACTLY what I needed as I work to heal and regain mobility in my spine. I will be coming back to this one again for sure! Thank you Jenny.
sandra_yogadancesoul
Thank you Jenny. I’m such a big fan of your classes. :)
christinelaw62
This was a beautiful spinal practice. I feel length, strength and so much more mobility in my back body and all that moves from it!
sofbol94
Love this one, so good after a few days surfing. Thank you so much!!
dreenaburton
Wonderful sequence, really love Jenny's slow flow classes!
Christine Wilson Cullis
beautiful - great 30 minutes feel so free and light !
Thank you
Fabienne moreau
feel good flow, thanks!
tmazure
I think this one was just mis-classified as all levels when it should be classified as beginners.
pascale
Thank you so much Jenny, to start my day before home working, yes lockdown still, love everything about your class, your voice, you're sweet, much love from France.
Pascale
natanialeongson
Amazing stretches and love the new moves we learned. Very gentle, not the usual power yoga class. But very welcome - like a breath of fresh air!
babette
Lovely back opening class. I'm feeling so open and long after this class. Very nice cueing. Thank you Jenny!
Moa Emling
Feels wonderfull afterwards:)
PIPA
beautiful practice! exquisite movements and pace. Namaste
Stellastar776
Thank you for this amazing practice. I really needed it x
Laure Perrenoud
I enjoy so much. Thanks a lot
Lynee Pina
This was an AMAZING practice!
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