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Everything we do has regards to where the spine is positioned. From workouts, yoga or even sitting at a desk, if your spine isn’t in proper alignment then you’re priming yourself for injury. Let’s explore the movements of the spine in extension, forward & lateral flexion, and rotation.
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That was incredible – so good to open the spine and ribs in these twists. Definitely a keeper. Thanks Jenny🙏
This practice was EXACTLY what I needed as I work to heal and regain mobility in my spine. I will be coming back to this one again for sure! Thank you Jenny.
Thank you Jenny. I’m such a big fan of your classes. 🙂
This was a beautiful spinal practice. I feel length, strength and so much more mobility in my back body and all that moves from it!
Love this one, so good after a few days surfing. Thank you so much!!
Wonderful sequence, really love Jenny’s slow flow classes!
beautiful – great 30 minutes feel so free and light !
Thank you
feel good flow, thanks!
I think this one was just mis-classified as all levels when it should be classified as beginners.
Thank you so much Jenny, to start my day before home working, yes lockdown still, love everything about your class, your voice, you’re sweet, much love from France.
Pascale
Amazing stretches and love the new moves we learned. Very gentle, not the usual power yoga class. But very welcome – like a breath of fresh air!
Lovely back opening class. I’m feeling so open and long after this class. Very nice cueing. Thank you Jenny!
Feels wonderfull afterwards:)
beautiful practice! exquisite movements and pace. Namaste
Thank you for this amazing practice. I really needed it x
I enjoy so much. Thanks a lot
This was an AMAZING practice!
Wonderful class. Great cueing!
So nice – just what I needed! Thank you
Great class!!! loved this so much, such a perfect spinal flow, moving and releasing in all directions!
Love it! ❤️
very healing. namaste
This was just what me and my spine needed! Thank you Jenny! <3
Lovely practice, thank you Jenny! Really helpful for my back.
A truly beautiful practice. Just what my body needed. Thank you so much. 💞💞💞
Wooow Jenny, veeery beautyfull session short, sweet and effective for me spine.🙏
Thank you ❤
Adriano 🇮🇹
Amazing Flow!
I loved it.
Absolutely loved this! Thank you so much!
lovely spine dancing massage! It was really nice to explore new movement for the spines and now it is feeling so relaxed and happy. Really a nice flow. Thank you.
Love this stretch yoga class, very flow and soft giving us the perfect mobility to wakeup the spine <3
Wow! This was incredible!! First class by Jenny and will definitely be back for more by her. Thanks so much.
What a beautiful practice, loved this one so much! Thank you x
lovely practice… nice warm up for the spine.. thank you!!
great essential practice thanks
I LOVE your practices. I was feeling low back pain/pms/strain..popped onto IDTV, and here you were. Medicine for my body and soul. The 🐈 tilt and 🐄 pose variations felt soooooo good!
Exceptional program. Thank you. Amazing.
Thank you Jenny and IDTV, I absolutely loved this class. I look forward to more of your classes xo
Just what my sore back needed today. Feeling so much better!
Thank you Jenny, you made my spine happy! I enjoyed this class very much. Michaela
Beautiful flow Jenny!!
I feel my body much more lighter and relaxed after the practice.
I had to look at the screen sometimes but because this practice is completely different of what I am used to.
I will definetely add it into my routine.
Thank you !
such a lovely practice! Thank you 🙂
Lovely stretch for the back muscles and spine🙏❤️