Everything we do has regards to where the spine is positioned. From workouts, yoga or even sitting at a desk, if your spine isn’t in proper alignment then you’re priming yourself for injury. Let’s explore the movements of the spine in extension, forward & lateral flexion, and rotation.
For a version of the class without a music soundtrack, click here.
Lovely stretch for the back muscles and spine🙏❤️
such a lovely practice! Thank you 🙂
Beautiful flow Jenny!!
I feel my body much more lighter and relaxed after the practice.
I had to look at the screen sometimes but because this practice is completely different of what I am used to.
I will definetely add it into my routine.
Thank you !
Thank you Jenny, you made my spine happy! I enjoyed this class very much. Michaela
Just what my sore back needed today. Feeling so much better!
Thank you Jenny and IDTV, I absolutely loved this class. I look forward to more of your classes xo
Exceptional program. Thank you. Amazing.
I LOVE your practices. I was feeling low back pain/pms/strain..popped onto IDTV, and here you were. Medicine for my body and soul. The 🐈 tilt and 🐄 pose variations felt soooooo good!
great essential practice thanks
lovely practice… nice warm up for the spine.. thank you!!
What a beautiful practice, loved this one so much! Thank you x
Wow! This was incredible!! First class by Jenny and will definitely be back for more by her. Thanks so much.
Love this stretch yoga class, very flow and soft giving us the perfect mobility to wakeup the spine <3
lovely spine dancing massage! It was really nice to explore new movement for the spines and now it is feeling so relaxed and happy. Really a nice flow. Thank you.
Absolutely loved this! Thank you so much!
Amazing Flow!
I loved it.
Wooow Jenny, veeery beautyfull session short, sweet and effective for me spine.🙏
Thank you ❤
Adriano 🇮🇹
A truly beautiful practice. Just what my body needed. Thank you so much. 💞💞💞
Lovely practice, thank you Jenny! Really helpful for my back.
This was just what me and my spine needed! Thank you Jenny! <3
very healing. namaste
Love it! ❤️
Great class!!! loved this so much, such a perfect spinal flow, moving and releasing in all directions!
So nice – just what I needed! Thank you
Wonderful class. Great cueing!
This was an AMAZING practice!
I enjoy so much. Thanks a lot
Thank you for this amazing practice. I really needed it x
beautiful practice! exquisite movements and pace. Namaste
Feels wonderfull afterwards:)
Lovely back opening class. I’m feeling so open and long after this class. Very nice cueing. Thank you Jenny!
Amazing stretches and love the new moves we learned. Very gentle, not the usual power yoga class. But very welcome – like a breath of fresh air!
Thank you so much Jenny, to start my day before home working, yes lockdown still, love everything about your class, your voice, you’re sweet, much love from France.
Pascale
I think this one was just mis-classified as all levels when it should be classified as beginners.
feel good flow, thanks!
beautiful – great 30 minutes feel so free and light !
Thank you
Wonderful sequence, really love Jenny’s slow flow classes!
Love this one, so good after a few days surfing. Thank you so much!!
This was a beautiful spinal practice. I feel length, strength and so much more mobility in my back body and all that moves from it!