Welcome and Introduction

Welcome to “BreathWork,” a 30-hour training inspired by ancient pranayama and modern-day breathing practice. Over the course of this 30-hour self-paced training you will deepen your breathwork practice and build upon a foundation to instruct breathing exercises in a safe and effective way.

This comprehensive training includes extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy.

We’ve also included special bonus yoga and meditation classes to support your breathwork training.

I look forward to learning, growing, and breathing together. Let’s get started!

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