April 19, 2022
Traditional Approach to Sequencing
The first time in the history of yoga that we clearly see a “yoga sequence” being systematized is “The Eight Limbs of Yoga” in Patanjali’s Yoga Sutras 200 CE.
This sequence of steps is a path to achieve the goal of yoga which is oneness.
“The day you were born, a ladder was set up to help you escape this world.”