The Philosophy of Restorative Yoga

In Restorative Yoga, the intention is to achieve the deepest opening possible, not the deepest stretch possible. Students are fully supported in every pose so that their bodies can comfortably take the shape of the pose and relax fully. Practicing these postures without proper support could activate the body’s “fight, flight, or freeze” response.

Leave a Reply

Your email address will not be published. Required fields are marked *