The Kramas

As we learned about in “The Traditional Approach to Sequencing,” vinyasa krama is a helpful and effective framework when it comes to yoga sequencing. Krishnamacharya learned thousands of vinyasas and would organize them into various kramas.

Vinyasa krama is a movement and sequence methodology.

“My guru taught me vinyasa krama over three decades, in a comprehensive manner, with all the beautiful flowing sequences linked closely to smooth, deliberate breaths — the unique yoking of body and mind that vinyasa krama provides.”
-Sri Vatsa Ramaswami