The final pillar of mindfulness is mindfulness of life itself. All of life is grounds for practice. Lauren will walk you through some basic neuroscience, roadblocks that arise for everyone, important caveats, and will close with a guided practice.
The final pillar of mindfulness is mindfulness of life itself. All of life is grounds for practice. Lauren will walk you through some basic neuroscience, roadblocks that arise for everyone, important caveats, and will close with a guided practice.