“Spine” Sequence and Pose Review

1) Recline Crescent Moon
2) Seated Twist w/ Optional Wrap
Seated Cat & Cow
Sufi Grind
3) Dangling Fold
4) Sphinx w/ Neck Sway
5) Half Butterfly
Add Side Stretch
Backbend Pulse
6) Caterpillar
7) Cat Pulling Its Tail
8) Corpse

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