Posture 4 Twists

Most standing twists are generally considered grounding and energizing, while most reclined and inverted twists tend to be calming. Active range twists can be effective for building strength in the oblique abdominals and spinal erectors, while passive range twists tend to be more effective for building flexibility through the obliques and spinal erectors. Many twists are usually safe for a variety of injuries, and are often helpful for certain spine/lower back injuries.

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