Pitta Vinyasa

– Keep your mind cool, open and receptive
– Keep the ego at bay, be dominated by wisdom over vanity
– It’s not a competition
– Be detached from the end result
– Be sure to balance strong forms of yoga asana with relaxing forms – Surrender to your higher self to remove heat and tension
– Keep the breath cool and relaxed, don’t overdo Ujjai – keep it sod – Exhale periodically out the mouth to release heat

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