“Open” Sequence and Pose Review

Supported heart opener – 10min

Supported Supine Lumbar Curve – 10 min

Peak Pose: Restorative Fish Pose – 10 min

Second Peak Pose: Supported Hero’s Pose – 10min

Counter Pose: Supported Wide Leg Forward Fold (counter pose)

Return to Center: Supported Savasana

Leave a Reply

Your email address will not be published. Required fields are marked *