Lecture 3 Drishti

Overview & Key Concepts: Often forgotten about and sometimes overlooked altogether in the modern era is the notion of drishti, or focused gaze. Literally translated as “vision” or “insight,” drishti refers to where we’re directing our attention—not only externally with our eyes, but also intentionally with our minds—and along with the breath and the bandhas, it is a third essential ingredient in the practice of Hatha yoga.

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